Protein Pancake Bowl- Single Serving

 I have a couple of protein/healthy breakfast pancake options on the blog. This one is similar and yet slightly different, so I wanted to include it as well. You can see some of my other options here:

Protein Pancake Bowl: https://1brother2sisters.blogspot.com/2025/08/protein-pancake-bowl.html

Baked Oats Breakfast Square: https://1brother2sisters.blogspot.com/2025/05/baked-oats-breakfast-square.html

Protein Deep Dish Cookie Pie (Single-Serving Breakfast Muffins): https://1brother2sisters.blogspot.com/2024/09/protein-deep-dish-cookie-pie-single.html

Protein Pancake Bowl

Ingredients:

• 1 egg
• 50 g Greek yogurt
• 70 ml milk
• 35 g plain flour
• 25 g protein powder
• small drizzle of maple syrup
• 1/2 tsp baking powder
• 1 tbsp chia seeds
• berries

Directions:

1. Preheat oven to 350 degrees.
2. Spray a small, single-serving oven-safe dish with non-stick spray.
3. Combine all your ingredients together (except the berries) and pour into your prepared dish.
• You can also leave the maple syrup out and drizzle it on top after everything has baked, if desired... or you can add syrup to the batter and then top with more after baking anyway.
4. Top with berries and bake for 25 minutes, or until everything is starting to brown and batter is cooked through in the center.
• Bake times can vary depending on how tall and narrow your baking dish is, making the pancake thicker or thinner. It can also depend on if you use fresh or frozen berries.

Marsha's Notes:

I found that if you mix the berries into the batter, then they can all sink to the bottom and disappear, so it is good to sprinkle them on top. I also found that whole raspberries can make kind of wet pocket of juice in your pancake, so I preferred to take frozen raspberries and smash them into little pieces so they spread out more evenly in the pancake and never got over wet.

Here is the first one I did where my berries sunk.