Protein Deep Dish Cookie Pie (Single-Serving Breakfast Muffins)

These looked like they could be a delightful diet-friendly breakfast, and they were! Just a touch dry, I think I will try to add just a bit more applesauce next time until I can get a nice, moist cookie.

Protein Deep Dish Cookie Pie

(Single-Serving Breakfast Muffins)

Calories per serving: 230

Ingredients:

• 1 cup oat flour (you can make this by blending oats)
• 1 scoop (about 30g) vanilla or chocolate protein powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup almond butter or peanut butter (preferably natural, unsweetened)
• 1/4 cup unsweetened applesauce
• 1/4 cup Greek yogurt (non-fat or low-fat)
• 1/4 cup honey or maple syrup
• 1 large egg
• 1 teaspoon vanilla extract
• 1/4 cup extra dark chocolate chips or chunks 

Method:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix together all your ingredients folding in your dark chocolate chips last. 
3. Pour the batter into a greased 8-inch round/ square baking dish OR individual meal prep ramekins
4. Bake for 15-20 minutes, until just baked through and the middle is slightly underdone. 
5. Makes 6 servings.