Wendy's Apple Pecan Chicken Salad
salad mix, any you prefergreen apples (Granny Smith), bite size pieces
red apples (any kind you like, I prefer cruchy and tart), bite size pieces
blue cheese crumbles
dried cranberries (crazins)
roasted/candied pecan pieces
grilled chicken, bite size pieces
Marzetti Simply Dressed Pomegranate Vinaigrette
For approximately 570 calories, my proportions for this salad are:
4.5 oz Dole Classic Romaine Salad Mix
105 grams chicken
2 servings Marzetti Simply Dressed Pomegranate Vinaigrette
1 Tbl blue cheese
1 Tbl candied pecans
1/2 granny smith apple
1 Tbl cranberries
Wendy's Strawberry Fields Chicken Salad
salad mix, any you preferfresh strawberries, sliced
blue cheese crumbles
bacon, crumbled
honey roasted/candied sunflower seeds
sliced red onion
grilled chicken, bite size pieces
Marzetti Simply Dressed Apple Balsamic Vinaigrette
McDonald's Sweet Chili Chicken Wrap
flour tortillaPanda Express Sweet Chili sauce
cucumber slices
tomato slices
salad greens (chopped romaine, baby spinich and baby kale)
grilled chicken, bite size pieces (the picture shows crispy, but I get grilled)
*I also add some grated cheese from time to time
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