Monday, February 7, 2022

3-Ingredient Pumpkin Spice Latte Cake

 Looking for a low calorie dessert option, I stumbled upon this pumpkin spice latte cake recipe. You make it in a round cake pan, slice the cake into 8 equal pieces, and each piece is only about 130 calories! Just note, you only use part of a can of pumpkin and only part of a boxed cake mix. This cake is much less sweet than a normal cake because of the added coffee, but you can easily dial-down the amount of coffee you use, or omit it entirely and just use water instead. I liked it, but people with a sweet-tooth  or a non-coffee lover might be less thrilled or demand some frosting. You can find the original recipe here: https://www.hungry-girl.com/recipe-makeovers/psl-cake


3-Ingredient Pumpkin Spice Latte Cake

Ingredients-

  • 2 tbsp. instant coffee granules (dissolved in 1/2 cup hot water)
  • 1 3/4 cups (about 1/2 box) moist-style spice cake mix
  • 3/4 cup canned pure pumpkin
  • Optional toppings: light whipped topping, pumpkin pie seasoning
Directions-

  • Preheat oven to 350 degrees. Spray a 9-inch round cake pan with nonstick spray.
  • In a glass or mug, stir to dissolve coffee granules in 1/2 cup hot water.
  • Transfer coffee to a large bowl, and add cake mix and pumpkin. Stir until completely smooth and uniform. (Batter will be thick.)
  • Spread batter into the pan. Bake until a toothpick inserted into the center comes out mostly clean, 25 - 30 minutes.
  • Let cool completely, about 30 minutes in the pan and 30 minutes out of the pan on a cooling rack.
  • Serve topped with whipped cream. 
  • MAKES 8 SERVINGS
Nutrition- 1/8th of cake: 127 calories, 1.5g total fat (1g sat. fat), 212mg sodium, 27g carbs, 1g fiber, 14g sugars, 1.5g protein

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