While trying to lose weight, I found a fun new way to enjoy a protein shake. If you add two or three tablespoons of zero-sugar instant pudding mix to your shake (different brands of shakes need more or less pudding mix to get the desired consistency, so just experiment with your favorites), blend it up for a minute or so, and then let chill in the fridge for a few hours, you can have a pudding dessert that is full of protein for not many calories or sugar. Enjoy!
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